Our Passion, Your Journey
Empowering Mums Through Movement
Beyond offering a safe & fun fitness class, our mission is to foster a supportive community for new mums, emphasising our five brand values of inclusivity, authenticity, quality, support, & passion. Our objective extends beyond physical fitness, aiding in post-birth recovery, promoting mental well-being, & facilitating community connections.
What We Do
Bonding Through Movement and Revolutionising Postnatal Fitness
Kangatraining is a revolutionary postnatal fitness program that allows mums to workout with their babies. Founded in Austria and brought to Australia in 2013, it's designed for all mothers cleared to exercise postpartum, regardless of fitness experience, with a key emphasis on the highest standards in safe postnatal exercise & safe babywearing.
Our mission is to empower mothers to prioritise their health while bonding with their babies. We're committed to improving postnatal recovery, enhancing fitness, and fostering a supportive community. Join Kangatraining, where every workout strengthens both body and mother-baby bond.
Great to meet new mums in the area.
“This has been an amazing experience to get out of the house with babes, great exercise for postpartum and great to meet new mums in the area and share the experience of being a mum! It’s been good for a weekly Routine.
Thank you Kanga”
I felt comfortable from day one.
“This was my first exercise postpartum and I felt comfortable from day one. Love the variety of exercise and being outdoors with KangaMix. Highly recommend for mums with young bubs as a way to get out of the house and do something for yourself while having bub snuggles!”
Kanga has helped immensely.
“Kanga has become such a highlight of my week since I started with my second baby. I’ve found the transition from one to two children quite challenging, and developed postpartum anxiety.
Over the last couple of months I’ve started feeling much better thanks to working with a psychologist and I also truly believe that attending Kanga has helped immensely.”
Meet Our Country Leader
Brooke-Allen Rhodes: Championing Kangatraining in Australia
Brooke-Allen Rhodes has been a driving force behind Kangatraining Australia since 2015. Starting as an instructor, she stepped into the role of Country Leader in June 2021, bringing her passion and expertise to the forefront.
As a certified babywearing consultant and fitness professional, Brooke's journey with Kangatraining is deeply personal. She credits the program with giving her purpose during the challenging early days of motherhood. Now, she's committed to sharing that empowering experience with mums across Australia.
Under Brooke's guidance, Kangatraining Australia continues to grow, fostering a supportive community where mums find strength, friendship, and a renewed sense of self. Her vision is clear: to empower Australian mothers to prioritise their well-being while bonding with their babies.
Meet Our Global Leader
Nicole Pascher: Global Leader and Founder of Kangatraining
Nicole Pascher, the founder of Kangatraining, is from Vienna, Austria. With over 25 years in the fitness industry, she is also a former dancer and a mother of three.
While pregnant with her youngest child, she specialized in pre- and postnatal fitness and created Kangatraining after her daughter didn't want to be a passive participant on the mat next to her while Nicole worked out. Her daughter wanted to be held and so Kangatraining was created in 2008! Kangatraining began in Australia in 2013 in Melbourne and has been growing and expanding ever since.
Nicole continues to teach PreKanga, Kangatraining, KangaBurn, and KangaPowerhouse in Vienna.
Our Trainers
Meet Some of Our Trainers
Ela Raff
Kangatraining South Melbourne
I struggled with postnatal depression after having my little one and was desperately looking to find a community around me. Unfortunately it was right at the start of COVID, so what I needed was really hard to find.
Visit Ela’s Kangatraining ProfileSomething like Kanga would have really helped me through that beautiful, yet challenging time. Meeting others, moving together, chatting, connecting - that’s what Kanga means to me.
As a trainer I’d like to create a space and community like that, help mums through a tough time and motivate to carry their babies at the same time, as I’m very passionate about Babywearing. Kanga is all this and more. It’s fun!
Carly Brown
Kangatraining Yarraville
After having my second baby, I really wanted to stay connected to my community and help my community while staying with my children too. So finding a path that let me do that was vital. In popped Kangatraining! I could tick off all my ideals with one class. It was such a no-brainer. I've loved every day of my Kanga trainer career so far. Thank you, Kanga, for allowing me to stay connected with my baby and community while filling my own cup too.
Visit Carly's Kangatraining Profile
Shamika
Former Kangatraining Trainer
I wanted to provide a safe and fun environment for mums to exercise and bond with their little ones. I also wanted to create a community of mums supporting one another, and Kangatraining is the perfect environment to bring mums together. The bonus is bringing my babies to work with me!
Rebecca Clutterbuck
Former Kangatraining Trainer
Kangatraining wasn't available in my area, and as a single mum with two under 4, I really needed somewhere to exercise with my kids in tow! I found the trainer's course when my second was 14 months old and discovered it could fit into our world! I could pick my own hours, gain strength postpartum, socialise with local mums (and amazing trainers across Australia and New Zealand!), but most importantly, it helped my mental health. I truly needed Kangatraining in my life and wish I had found it earlier!!
Moment of Strength
See Our Kangatraining Mums in Action
Join the Aussie Kanga Community
You Can Kanga With us All Over Australia
If there's no Kanga in your area yet, keep checking back! New instructors start several times a year. And if you can't wait, become an instructor yourself!
Begin a Rewarding Career. Become a Certified Kangatraining Instructor
Turn your passion for fitness and motherhood into a rewarding career. As a Kangatraining instructor, you'll have the unique opportunity to work with your baby by your side, inspire other mums, and enjoy a flexible schedule that fits your lifestyle.
Stay In The Loop
Join the Kangatraining Community
Want to be the first to know about new classes, special events, and expert tips for your post-natal fitness journey? Sign up for our newsletter and become part of our growing Kangatraining family.
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