Find Your Perfect Class

Explore Our Diverse Kangatraining Classes

Join a community of mums and babies in our dynamic, fun, and fitness-focused classes designed to meet your every need.
Kangatraining instructor teaching a class
Our Classes

Explore Our Diverse Kangatraining Classes

Browse our variety of classes tailored to suit every fitness level and preference, ensuring a fun and effective workout for mums and their little ones. Suitable for all fitness levels, we’re here to support you every step of the way and what’s most important is you having fun while moving your body safely. 

Kangatraining

Experience the ultimate postnatal fitness program that combines cardio, strength training, and baby bonding. Kangatraining lets you workout while wearing your little one, strengthening your body and your connection with your baby.
Join Kangatraining

KangaOnWheel

Experience the perfect blend of fresh air, fitness, and fun with KangaOnWheel. This innovative outdoor workout lets you exercise while your little one enjoys the comfort of their pram.
Join KangaOnWheel

KangaMix

We all have one of those days and so does your baby! In KangaMix, you can either wear your baby or have them in the pram (or both) to suit their needs. These options mean that you get a great workout and your little one is happy being with you. Add in the great outdoors…
Join KangaMix

KangaTrail

Hit the trails with KangaTrail! This unique outdoor class combines hiking with targeted exercise intervals, offering a refreshing way to build strength and endurance while enjoying nature with your little one.
Join KangaTrail

PreKanga

Prepare your body and mind for the journey ahead with PreKanga. Our prenatal program offers safe, tailored exercises to keep you fit and mobile throughout your pregnancy.
Join PreKanga

KangaBurn

Ready to take your fitness to the next level? KangaBurn offers an intense, baby-free workout designed to boost your strength, endurance, and energy. Perfect for mums looking to challenge themselves.
Join KangaBurn

KangatrainingKids

This playful program develops their creativity and introduces children to the joy of movement, setting the foundation for a lifetime of health and fitness.
Join KangatrainingKids

Powerhouse

Strengthen your foundational powerhouse - your pelvic floor. Rebuild your foundation with Kanga Powerhouse. This specialized program targets your core and pelvic floor, essential for postnatal recovery and overall strength. Gain confidence in your body's abilities.
Join Powerhouse

OnlineKanga

Stay connected and fit with OnlineKanga. Join live classes and experience the energy and support of the Kanga community, wherever you are.
Join OnlineKanga
Hear from Our Community

What Our Mums and Babies Are Saying

Our classes have transformed the lives of countless mums and their little ones. From postnatal recovery to building lasting friendships, hear directly from those who have experienced the benefits of Kangatraining. Read their inspiring stories and discover how our classes can make a difference in your life too.

I felt comfortable from day one.

“This was my first exercise postpartum and I felt comfortable from day one. Love the variety of exercise and being outdoors with KangaMix. Highly recommend for mums with young bubs as a way to get out of the house and do something for yourself while having bub snuggles!”

Casey

Mother of Isla

Kanga has helped immensely.

“Kanga has become such a highlight of my week since I started with my second baby. I’ve found the transition from one to two children quite challenging, and developed postpartum anxiety.
Over the last couple of months I’ve started feeling much better thanks to working with a psychologist and I also truly believe that attending Kanga has helped immensely.”

Sarah

Mother of Jacob & Amiya

This class is perfect.

“This class is perfect. You get to get out of the house, socialize with parents, exercise and still keep your bub close by. It doesn’t matter if your baby is crying, fussing or just happily babbling away, there is no judgement. The bonus is sharing the experience with parents who have either been down the path or are on the same journey with you!”

Sonia

Mother of Gracie
Join the Aussie Kanga Community

Find a Kangatraining Class Near You

Ready to start your Kangatraining journey? Our network of certified instructors offers classes across Australia. Whether you're in a bustling city centre, a quiet coastal town, or a regional community, there's likely a Kangatraining class just around the corner.

Use our easy class finder to discover nearby sessions that fit your schedule and preferences. Connect with local Aussie mums, get expert guidance, and experience the joy of working out with your little one.
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Free Guide Download

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