Discover KangaBurn
KangaBurn is our high-intensity workout designed for mums who are ready to take their fitness to the next level. This baby-free class offers a challenging full-body workout that will leave you feeling energized, strong, and accomplished. KangaBurn is perfect for those looking to boost their metabolism, build strength, and enjoy a more intense exercise session.
How It Works
KangaBurn classes are structured as high-intensity interval training (HIIT) sessions. In each 45-minute class, you’ll alternate between periods of intense exercise and short recovery periods. The workout includes a variety of exercises targeting all major muscle groups, incorporating both cardio and strength training elements. Our instructors guide you through the intervals, ensuring proper form and offering modifications as needed. The high-intensity nature of the class means you’ll continue burning calories even after the workout ends.
Benefits for Mum
KangaBurn offers a range of benefits tailored to mums looking for a more challenging workout. The high-intensity intervals lead to increased calorie burn, with participants potentially burning up to 800 calories per class. This can aid in weight loss and body composition changes for those with such goals. The varied exercises improve overall cardiovascular fitness and stamina, helping you keep up with the demands of motherhood. KangaBurn also enhances strength and muscle tone, which can help with daily activities and reduce the risk of injury. Beyond the physical benefits, the endorphin release from this intense workout provides excellent stress relief and can significantly improve mental well-being. The baby-free nature of the class allows you to focus entirely on yourself, providing a refreshing break from the constant demands of parenting.
Who is KangaBurn For?
KangaBurn is ideal for mums who are at least 12 months postpartum and have been cleared for high-intensity exercise by their healthcare provider. It’s perfect for those who have regained their base fitness and are looking for a new challenge. Whether you’re aiming to lose weight, increase your strength, or simply enjoy the rush of an intense workout, KangaBurn can help you achieve your fitness goals. It’s also a great option for mums who occasionally need a baby-free workout to recharge and focus on themselves.
