Discover KangaMix
KangaMix is our dynamic and varied fitness program that combines elements from our original Kangatraining workout and our outdoor classes. This class is perfect for mums who enjoy diversity in their exercise routine and want to experience the best of what Kangatraining has to offer.
How It Works
In a KangaMix class, you’ll experience a blend of different Kanga workout styles. One session might incorporate babywearing exercises from Kangatraining, followed by stroller-based moves inspired by KangaOnWheel. Our instructors carefully curate each session to provide a well-rounded workout that keeps you engaged and challenged. Classes typically run for 60 minutes and can be adapted to suit various fitness levels.
Benefits for Mum and Bub
KangaMix offers a comprehensive range of benefits due to its varied nature. For mums, the diverse exercises ensure a full-body workout, improving overall fitness, strength, and flexibility. The constantly changing routine challenges your body in new ways, preventing workout plateaus and boosting motivation. The mix of activities also allows you to discover which types of exercises you enjoy most, helping you tailor your fitness journey. For your baby, KangaMix provides a stimulating experience. When included in the workout, they benefit from the closeness of babywearing and the gentle motion of stroller exercises. The variety in the class keeps things interesting for your little one, promoting sensory development and adaptability.
