Discover KangaTrail
KangaTrail is our nature-inspired fitness program that combines the benefits of hiking with targeted exercise intervals. This unique outdoor class is perfect for mums who love the great outdoors and want to incorporate their baby into a refreshing workout routine. KangaTrail offers a wonderful opportunity to connect with nature, improve your fitness, and bond with your little one.
How It Works
In a KangaTrail class, you’ll embark on a guided hike along scenic trails, with your baby in a baby carrier so you can share the experience together. Throughout the hike, your instructor will lead you through short exercise intervals that focus on your thighs, glutes, arms, and pelvic floor. These exercises are seamlessly integrated into the hike, utilizing natural features of the trail or portable equipment. The duration of each session may vary depending on the trail, but typically lasts 60 minutes.
Benefits for Mum and Bub
KangaTrail offers a unique set of benefits for both you and your baby. As a mum, you’ll enjoy increased cardiovascular endurance from the hiking portions, while the targeted exercises help tone and strengthen key muscle groups. The varied terrain provides natural resistance, enhancing the workout’s effectiveness. The outdoor setting offers stress relief and a boost to mental well-being through connection with nature. For your little one, KangaTrail provides a sensory-rich experience, with exposure to the sights, sounds, and smells of the outdoors. This natural stimulation can aid in their cognitive and sensory development. The gentle motion of hiking can also have a soothing effect, often leading to peaceful naps during or after the trail.
