Discover Kangatraining
Kangatraining is our signature postnatal fitness program, designed to help new mums regain their strength and vitality while bonding with their babies. This innovative workout combines cardiovascular exercise, strength training, and flexibility work, all while wearing your little one safely in a baby carrier.
Unlike other postpartum exercise classes, Kangatraining allows you to work out while safely carrying your baby in a baby carrier, eliminating the need for a creche or babysitters. Many Mums have found it stressful to attend other classes where they had to stop and settle their babies, but with Kangatraining, you can move freely while your little ones peacefully snooze in the carrier. It’s a win-win for both Mum and baby!
The importance of mental health support for new mothers cannot be overstated. Research shows that at least one in five women experience anxiety, depression, or both during pregnancy and/or postpartum. Additionally, one in three women may face birth-related trauma, which can make leaving the house, let alone exercising, feel overwhelming. Kangatraining has become a lifeline for many mothers, providing a safe space with no judgment, where they can exercise, connect with others, and form lasting friendships.
Elise Garner, a Brisbane Mum of two, credits Kangatraining with helping her manage postpartum anxiety after the birth of her second child. “I truly believe that attending Kangatraining has helped my mental health immensely. There is no competition or expectation, and the program is safe for the postpartum body. In a time where it’s easy to feel isolated, Kangatraining is like a Mother’s Group.
How It Works
In a Kangatraining class, you’ll engage in a variety of exercises tailored for safe postnatal recovery and restrengthening . Our certified instructors guide you through a 60-minute session that includes a warm-up, main workout section, and cool-down stretches. Throughout the class, you’ll perform exercises that are safe and effective for postnatal bodies, starting with a warm up holding your baby, some floor work, and then placing your baby in the carrier for the remainder of the class. Our instructors ensure proper form and babywearing technique and can help with any fit assistance, allowing you to focus on your workout with confidence and comfort.
Benefits for Mum and Bub
Kangatraining offers a multitude of benefits for both you and your baby. As a mum, you’ll experience improved cardiovascular fitness, enhanced core stability, and increased overall strength. The focus on targeted exercises for your core, pelvic floor and muscles impacted by pregnancy aids in faster postnatal recovery. . Beyond the physical benefits, Kangatraining provides an opportunity for social interaction with other new mums and supportive environment that helps with your emotional and mental health. For your little one, the close contact during the workout strengthens the bond between you and your baby. The gentle movements provide vestibular stimulation, supporting your baby’s physical development. Many babies find the motion and closeness soothing, often leading to a peaceful sleep during or after the class.
