Discover KangatrainingKids
KangatrainingKids is our creative movement program designed to introduce children to the joy of movement and exercise. This unique class combines fun, play, and age-appropriate fitness activities to help kids develop strength, coordination, and a positive attitude towards physical activity. KangatrainingKids is more than a fitness class – it’s an opportunity for children to explore their physical capabilities, boost their confidence, socialise, work on their motor skills and lay the foundation for a lifetime of health and wellness.
There are three classes to choose from based upon the age of your child:
- TINY (toddlers) – A creative movement class where you both move your bodies and have fun
- MIDI (preschoolers) – Child-lead fun discovering movement and creativity
- JUNIOR (early school age) – Kids learn how fun it can be to move their body and use their imagination to express themselves
How It Works
KangatrainingKids classes are made to engage children through playful exercises and movement games while also developing their own interests. Each 45-minute session is led by instructors trained in child development and physical education. The classes incorporate a mix of activities that focus on fundamental movement skills, such as running, jumping, crawling, and balancing. We use colorful equipment, music, and imaginative scenarios to keep children motivated and excited about exercising. Classes are tailored to different age groups, ensuring that activities are always age-appropriate and challenging in the right ways.
Benefits for Kids
KangatrainingKids offers a multitude of benefits for growing children. Regular participation helps improve physical fitness, enhancing cardiovascular health, strength, and flexibility. The program aids in developing motor skills and body awareness, which are crucial for overall physical development. Beyond the physical benefits, KangatrainingKids boosts children’s self-esteem as they master new skills and overcome challenges. The classes also promote social skills through group activities and games, teaching kids about teamwork and communication. By making exercise fun and engaging, KangatrainingKids helps instill a lifelong love of physical activity, setting the stage for a healthy, active lifestyle.
