Discover Powerhouse
Powerhouse is our specialised program focused on strengthening the core of your body – your pelvic floor and deep abdominal muscles. This class is designed to educate, empower, and equip women with the tools to improve their pelvic health, whether they’re recovering from childbirth or simply looking to enhance their overall pelvic floor strength. Powerhouse is more than just a workout; it’s a journey towards better body awareness and confidence in your physical capabilities.
How It Works
Powerhouse classes are led by instructors with specific training in pelvic floor health and rehabilitation. Each 60-minute session combines education with practical exercises. You’ll learn about the anatomy and function of your pelvic floor, then practice a variety of exercises designed to activate, strengthen, and relax these crucial muscles. The class incorporates elements of Pilates, yoga, and targeted pelvic floor exercises, all performed in a supportive, judgment-free environment. Our instructors provide hands-on guidance to ensure you’re performing the exercises correctly and effectively.
Benefits for Women
Powerhouse offers significant benefits for women at all stages of life. For new mums, it aids in postnatal recovery, helping to heal diastasis recti and reduce symptoms like urinary incontinence. Women of all ages can benefit from improved core strength, which can alleviate back pain and enhance overall physical performance. The class helps increase body awareness, allowing you to better connect with and control your pelvic floor muscles. This can lead to improved bladder control, enhanced sexual function, and greater confidence in your body’s capabilities. Beyond the physical benefits, Powerhouse provides a supportive community where women can openly discuss and address pelvic health concerns, often considered taboo in other settings.
