Discover PreKanga
PreKanga is our specialised prenatal fitness program designed to support expectant mothers throughout their pregnancy journey. This gentle yet effective workout focuses on maintaining fitness, preparing your body for childbirth, fostering a bond with your growing baby and connecting with local soon to be mums. PreKanga is tailored to meet the unique needs of pregnant women, ensuring a safe and beneficial exercise experience.
How It Works
PreKanga classes are led by instructors specially trained in prenatal exercise. Each 60-minute session includes a carefully curated mix of light cardiovascular exercises, strength training, and pelvic floor preparation. We also include myofascial release techniques to ease tight muscle groups. Classes also incorporate relaxation and breathing techniques to prepare you for labour. Our instructors have exercise modifications based on each participant’s stage of pregnancy and fitness level.
Benefits for Mum and Bub
PreKanga offers numerous benefits for both you and your developing baby. As an expectant mother, you’ll maintain your fitness throughout pregnancy, which can lead to an easier labor and faster postpartum recovery. The exercises help improve posture and reduce common pregnancy discomforts like back pain. Strengthening your pelvic floor muscles prepares your body for childbirth and aids in postpartum recovery. Additionally, PreKanga can help reduce the risk of gestational diabetes and hypertension. The classes also provide an opportunity to connect with other expectant mothers, offering valuable social support. The exercises can also help optimize your baby’s position for birth. Moreover, the relaxation techniques you learn can help reduce stress, creating a calm environment for your growing little one.
