Join One of Our Classes
Our Kangatraining class usually goes for about an hour – we start with a warm up track with babies in arms, some floorwork focusing on your core and pelvic floor muscles, and then babies go into carriers and we do some aerobics type workouts, squats, lunges, arm exercises, stretching and more pelvic floor exercises.
Book a Kangatraining Class With Me
- Kangatraining
Hi, I'm Beatrix!
My name is Beatrix and I am a Mum of Mila and Filip. Thank you so much for your interest in Kangatraining! It is a wonderful postnatal fitness program with benefits far beyond just the physical, and we can’t wait for you and your bub to join us!
Kangatraining is a safe postnatal exercise class that is low impact and specifically designed for mums and babies; the ultimate babywearing dance-based workout. We focus on rebuilding strength of the muscles affected by pregnancy and birth and beyond, through a fun & energetic class. Babies are worn in carriers as mums work up a sweat and are usually gently rocked to sleep with our smooth moves.
Before you can begin Kangatraining you must be given the all clear from your health professional at your postnatal check to start exercising again. This is anywhere from 6-10 weeks postpartum for a vaginal delivery and at least 12 weeks postpartum if you’ve had a C-section.
There is no age limit of babies as long as every mother participating in Kangatraining can wear their baby safely and comfortably. Older siblings are welcome too! You will need a baby carrier for class, but you do not need to own one as hire carriers are available on request.
Contact Me Directly
Ready to start your Kangatraining journey or have questions? I’m here to help. Feel free to reach out directly via phone or email for personalized assistance.
Whether you’re inquiring about class schedules, discussing your fitness goals, or seeking advice on getting started, I’m eager to support you. Alternatively, you can use the contact form to send a message, and I’ll respond promptly. Don’t hesitate to connect – I’m just a call, email, or click away!