Kristelle Watson & Jen Conroy

10 week KangaTrail and Keeping Mum mothers group

Your KangaTrail class includes a babywearing hike around the local trails to increase your cardiovascular endurance by walking and talking simultaneously. Interspersed throughout the hike, we will take you through some fun tracks to get that heart pumping!

After the hike, we will come together at Whites Hill Cafe to cover some of the much-loved Keeping Mum topics, which have been expertly designed to support our mums to build connections with each other in a safe, relaxed and judgment free space.

Please note: You must be 6 weeks post vaginal delivery or 12 weeks post s-section to participate in this program. Babies/toddlers must be worn in a Kangatraining approved carrier for the duration of the trail. Hire carriers are available for use for the entirety of the program, free of charge.

10 week Kangatraining and Keeping Mum mothers group.

This combo program includes an indoor babywearing exercise class and mothers group.

The first half focuses on rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining dance cardio and strengthening exercises like floor work, squats, barre, dancing (and more!).

The second half supports forming connections with your fellow Kanga mums through your one-of-a-kind Keeping Mum mothers group. Depending on the week, it might involve a facilitated discussion, music/sensory class or a special guest. The best part is you’ll get to meet the same mums, bubs and toddlers each week to help find your coterie, built on connection through the Keeping Mum community.