Join One of Our Classes
Kangatraining is a safe, low-impact, and enjoyable way to rebuild your fitness after having your baby, all while keeping your little one close in a carrier. During our one-hour sessions, we focus on strengthening your core and pelvic floor, incorporate gentle aerobics and Latin-inspired movements, and finish with relaxing stretches to leave you feeling fantastic. Beyond fitness, it’s an opportunity to bond with your baby, connect with other mums, and enjoy some well-deserved “you” time in a warm and supportive environment.
Kangatraining is a safe, low-impact, and enjoyable way to rebuild your fitness after having your baby, all while keeping your little one close in a carrier. During our one-hour sessions, we focus on strengthening your core and pelvic floor, incorporate gentle aerobics and Latin-inspired movements, and finish with relaxing stretches to leave you feeling fantastic. Beyond fitness, it’s an opportunity to bond with your baby, connect with other mums, and enjoy some well-deserved “you” time in a warm and supportive environment.
Book a KangaTraining Class With Me
- Kangatraining - Gladstone Park
- Kangatraining Greenvale
Hi, I'm Neta Cohen
My name is Neta Cohen, and I am a certified personal trainer with Certificates III and IV in Fitness. I specialise in postnatal health and run my own Kangatraining Mums and Bubs group exercise classes.
My Kangatraining journey began 5 years ago as a KangaMum, attending classes with my two boys and later with my little girl. I quickly realised how much I loved Kangatraining and how beneficial it was for my physical recovery, emotional well-being, and overall journey as a mum. It inspired me to take the next step and become a Kangatraining instructor. Now, I not only share this amazing program with other mums but also have the joy of bringing my little girl to work with me.
Kangatraining is a unique babywearing workout designed for postnatal women. Developed with women’s health physiotherapists, midwives, and babywearing consultants, it focuses on safely rebuilding the body in a low-impact, supportive environment while promoting bonding with your baby. Kangatraining is more than just fitness—it’s a community where mums connect, support one another, and build lasting friendships.
As a mum who has experienced postpartum challenges, I’m passionate about sharing the life-changing benefits of Kangatraining and supporting other mums in our community.
I look forward to welcoming you to our Kangatraining family. Together, let’s move, bond, and thrive on this incredible journey of motherhood!
Contact Me Directly
Have questions or want to book your first Kangatraining class? Feel free to reach out! Whether you need more information, assistance with booking, or are ready to get started, I’m here to help.
Contact me today or use the enquiry form to get started on your fun and rewarding Kangatraining journey. I look forward to hearing from you and welcoming you to our community!