My name is Rachael 🙂
I am a mum of 4 and kangatrainer for Mackay & The Whitsundays.
Kangatraining is a very fun, low impact, low intensity interval training class designed especially for postnatal women by physiotherapists and midwives.
The focus of kangatraining is for women to be fit, strong, healthy and be WITH their baby.
You can start attending our classes as early as 6 weeks postpartum for a vaginal delivery or 12 weeks post c-section. You however, must have the all clear from a health professional.
There are no age limits for babies, as long as both the wearer and bub are safe and comfortable in their carrier (please reach out if you need help with carriers – free hire carriers are available)
Trial class – $10.00Â
Casual Class- $18.00
Term pass- $15.00 per class
Classes currently held in Mackay:
167 Shakespeare St,
Monday 9:00am-10:00am
*Term 1 – 2025:Â
03/03/25
10/03/25
17/03/25
24/03/25
31/03/25
*Bookings & health forms Essential*Â
Contact me below with your preferred class to book.