Sarah Baker

Hello! My name is Sarah. I am a mum of 3, and Kangatrainer in the Playford and Gawler area.

Kangatraining is specifically designed for postnatal women. You can begin as soon as you are 6 weeks postpartum if you had a vaginal delivery. Or you can begin from 12 weeks postpartum if you had a c-section – once you have clearance from your medical professional.

At Kangatraining you will connect with other mums while we focus on rebuilding your entire body after pregnancy and birth, through a fun and energetic class.

For 8 years I attended Kangatraining as a mum just like you. When my first baby was born, I came to Kanga looking for a fitness class to get me out of the house and out of the newborn haze. I found so much more than that, before I had even stepped into the class I was welcomed into an amazing community of mum’s all there for each other.

I’ve attended Kangatraining with all 3 of my little Kanga Joey’s at various different ages. It is the ultimate babywearing experience. There is no maximum age for the babies, as long as you can wear them safely and comfortably.
You are also welcome to bring older siblings along!

Bookings are essential. Check out the course booking link or Kangatraining Playford and Gawler on Facebook for current classes.

Once you’re registered for class, you will receive an email with more details including an online health questionnaire which will need to be completed before your first class.

Please allow 48hrs after registration to receive your email – make sure to check your junk/spam folder just incase.
If you have any questions or if you do not receive your registration email please get in touch!

I’m looking forward to meeting you.
Let’s Kanga!