Join One of Our Classes
Kangatraining classes typically run for around an hour. We kick things off with a warm-up while holding your little ones, followed by floorwork that targets your core and pelvic floor muscles. Then, we pop the babies into carriers and complete low impact (but fun and sweaty!) pop and Latin-style dances, squats and lunges, arm workouts, stretches, and additional pelvic floor exercises to round things out. Everything is set to a killer playlist.
Hi, I'm Torie!
Unsure if Kanga is right for you?
Worried you’ve got two left feet? Not fit? Unsettled reflux baby? Welcome to your community! We’re mums. We’re tired. We’ve all got babies who do tricky things. But now, we’re finally doing something for US!
I started Kangatraining as a participant in early 2021 in between the endless lockdowns. Kangatraining gave me a reason to safely get out of the house to exercise with other mums without having to leave my child in a creche or arrange a babysitter. When my trainer retired, there were no other local options, so I decided to complete the training course – and I haven’t looked back! I took a few months off following the birth of Harry but I have otherwise been Kanga-ing for 3 years, and I love it. I am thrilled that Kangatraining offers a safe return to exercise option that grows with your child and with your fitness. The read benefit of Kangatraining however, comes from the mental health support by moving your body and connecting with other mums.
Contact Me Directly
Fill in your details below and I will be in contact to answer any questions or book you in for your first Kangatraining class!