Xuan Wang
Hi, I'm Xuan!
Welcome to Kangatraining Melbourne CBD and Surrounds.
I am your Kangatraining instructor, Xuan. I am excited to meet you and your little one(s) to exercise and socialise together.
I have a 5.5 yr boy, Luca, and 3.5 yr girl, Zephy and 1.5 yr old girl, Caia. My husband, myself, and our three kids, and our bikes and our worms (my pets) live in North Melbourne.
Kangatraining is specifically designed for postnatal women – it is the ultimate babywearing workout for mums and bubs.
We focus on rebuilding your entire body after pregnancy and birth, through a fun & energetic class.
You can begin Kangatraining as early as 6 weeks postpartum if you’ve had a vaginal delivery but need to be at least 12 weeks postpartum if you’ve had a c-section – you must also have been given the all clear from your health professional.
There is no age limit for babies as long as every mother participating in Kangatraining can wear their baby safely and comfortably. Older siblings are welcome to come along too.
A Kangatraining class usually goes for about an hour – we start with a warm up track with babies in arms, some floorwork focusing on your core and pelvic floor muscles, and then babies go into carriers and we do some aerobics type workouts, squats, lunges, arm exercises, stretching and more pelvic floor exercises.
Bookings are essential!
Once you’ve registered below, I will be in touch via email with further details for class.
I look forward in meeting you and bub!
Love
Xuan
Contact Me Directly
Ready to start your Kangatraining journey or have questions? I’m here to help. Feel free to reach out directly via phone or email for personalized assistance.
Whether you’re inquiring about class schedules, discussing your fitness goals, or seeking advice on getting started, I’m eager to support you. Alternatively, you can use the contact form to send a message, and I’ll respond promptly. Don’t hesitate to connect – I’m just a call, email, or click away!