If you are a new mum (or caregiver) and are looking at getting back to exercise safely, to build your community of supports, and to spend quality time with your baby – then Kangatraining is the answer!
Kangatraining is a full body babywearing workout that is postnatal safe and informative as well as being fun. We combine education with core and pelvic floor restrengthening exercises, strength and functional movement exercises, cardio dancing all while your baby is happy (and often sleeping) in the baby carrier. It’s the class that respects the amazing journey that you have had in pregnancy, birth and life with a baby while helping you reconnect with the new you.
You don’t need to be a babywearing expert or even have your own baby carrier to participate in class as your local Kangatraining Instructor can help. They have a range of safe baby carriers that you can use, and will teach you about how to use your baby carrier safely and comfortably, complete a fit check each class and once your baby meets specific developmental milestones – how to continue your babywearing journey in back carry.
But it’s so much more than fitness and babywearing, Kangatraining is also about having a reason to get out of the house, to achieve something for you WITH your baby and making connections with other mums who 10000% understand the day and night that you are having. You can turn up to Kangatraining exhausted and overwhelmed with hair that hasn’t been brushed in a long time with a huge coffee and we promise that you will leave feeling energised, empowered and capable!
We know that looking after you isn’t separate from being a good mum.
Kangatraining is a place where you can feel like you again while having your baby with you.